Feeling lost or unsupported navigating your women's health and or life journey?Ready to take control of your emotional and physical health and thrive in your unique life experience?Imagine a wellness partnership that truly understands your unique needs as a woman.

small consistent steps = big changes

- Unlock Your Wellness Potential
- Redefine Your Well-Being
- Mind-Body Reset for Lasting Wellness

My goal is to be a dedicated member of your wellness support team, guiding you to not just achieve, but to sustain and truly thrive in your unique journey.We'll work together to define your health goals, craft actionable steps, and establish accountability. As you progress, we'll celebrate every win and skillfully navigate challenges, empowering you to create lasting change.I offer an integrative, compassionate, and empowering approach. By tapping into your mind-body connection and the wisdom of your journey, all backed by current integrative health sciences, we'll build a holistic plan uniquely tailored to your individual needs and desires.Let's begin with hope and lead with compassion on your path to wellness.

A certified Women's Health Coach through the Integrative Women's Health Institute. I support people in lasting behavior changes, mindfulness, creating ease within acute and chronic health conditions.
I am a major advocate for all and every women and her evolution of the sacred female transitions of menstruation.

One aspect I developed and utilizes is the Personalized Health Plan. Where we develop together your optimal emotional and physical "health" goals with your life desires and experiences. Supported by the radical feminine aspects of healing.

My commitment is to empower you to take the lead in your health journey, supported by a Personalized Health Plan and a compassionate partnership.Together, we will activate your Inner Knowing and build a foundation of your strengths.

Reframing Your Sense of Self

Reclaim Your Well-being.Take The First Step.Design Your Future. Transform Your Life.Unlock Your Potential.Join Us Now. Start Today.Explore. Live Fully.

Endo Ease Health Coaching provides holistic and integrative support in lifestyle adjustments, fostering foundational health and whole-person well-being.

OPTIMIZING SYSTEMSEmotional-Mental Resiliency
Nutrition
MovementLifestyle Changes

As a trained Women's Health Coach through the accredited National Board for Health & Wellness Coaching - NBHWC,
Integrative Women's Health Institute (IWHI)

Support with But not Limited to:

Exercise
Nutrition
Endometriosis
Emotional Support
Pain and Inflammation
Cycle Support and Education
Stress Awareness and Reduction
Hormonal Topics and Changes
Peri-Menopause, Menopause, & Post
Fertility/Infertility
Hysterectomy
Surgeries

I coach all people navigating life and enduring these complex situations, conditions, and the health industry.
Whether you're newly diagnosed, feeling unsupported by the traditional healthcare system, navigating pre or post menopause, surgery, recovery, or anywhere in between.

Self-Compassion forges the key to unlock the unlimited potential within and all around you.

I am your dedicated partner in creating an Personalized Health Plan that honors your unique needs and aspirations.

My coaching process is built on a foundation of respect, consent, and non-judgmental mindful listening. A structure of integrative and holistic strategies, self-awareness, self-compassion, and unwavering support.

Ensuring a safe and welcoming space for your transformative journey.

Optimizing systems and root cause support.

"I feel much more grounded and ready for the next stage of evolution." Ease Client

"Stop chasing symptoms
and
optimize systems"
Dr. Jessica Drummond

Your Ally in Wellness

My Personal Experience

Self-Compassion forges the key to unlock the unlimited potential within and all around you.

Wanting to thrive and be active in life only to be met with adversity due to health conditions or hormonal changes.Missed experiences. Hijacked nervous systems. The emotional, physical and social toll life, health, trauma, and hormonal changes take.

Navigating the world as a women, ever-changing, can feel like a relentless battle—isolating, overwhelming, and dismissed. Paired with with chronic women's health conditions is debilitating in many ways.

I know this intimately because I have lived it. My own 30-year with chronic health irregularities, then escalating into a cyclical agony of pain, and medical gaslighting that profoundly shaped my life.Diagnosed at 23 with endometriosis after several misdiagnosis. At 37 an emergency hysterectomy from HPV cancer and adenomyosis was confirmed.

For over a decade, my pain was ignored, my symptoms belittled, and my deepest concerns dismissed, even suggesting my suffering was "all in my head." This relentless invalidation, coupled with the debilitating pain of what felt like a "living war zone" within my own body, pushed me to my breaking point.I desperately wanted to simply live a reliable, fulfilling life. Instead, I faced a daily internal struggle, battling an invisible disease while trying to make sense of a reality that felt cursed.I become my own fiercest advocate. I devoured knowledge, diligently self-educating to save my own life, and vowed to help support others. This commitment fueled my resolve to forge a different path—a path of empowerment and support.

My journey has deepened my resolve to transform my pain into purpose.As a skilled behavior change specialist, a growth mindset instructor, trained in Pain Reprocessing Therapies, Self-Compassion science, and Certified Women's Health through IWHI. I am committed to supporting endo warriors of all ages and the sacred transition of perimenopause - menopause support for all.I stand with you.I provide holistic and integrative support for lifestyle adjustments, focusing on foundational mental and physical health, hormone fluctuation, immune system support, and nutritional strategies to name a few of the ways we can support you.I create a safe and healing space to accelerate your activation and transformation.

You are not alone. Your personal experience holds invaluable knowledge. Together we will unravel the complexities of these conditions finding the light within to lead your way.Let's start with hope and lead with compassion on your journey to vibrant health.

My story:My life has been plagued by chronic illness and chronic debilitating conditions. I was born with an autoimmune dysfunction with lupus antibodies. During my early childhood I struggled consistently with my health. By the time I reached adolescence I was experiencing horrific pain due to endometriosis and adenomyosis.At that time people didn't know a lot about either of those conditions. I was spending more time in doctors offices than classrooms. By the time I was 16 to my college years I was overwhelmed with physical, mental, and emotional stress. The isolation, pain, fear, and depression of my medical, health, and life trauma were becoming unmanageable.During that time, I was diligently studying in college ways of which the Mind-Body Connection has a massively powerful influence on our body's systems as I was also discovering ways to try to live with the conditions. I studied the connection of pain reprocessing therapy, cognitive behavioral therapy, and positive behavioral solutions.I was severely struggling with the way that I was talking to myself. As my isolation and pain and condition was progressing at a rapid rate so were the cell walls of my physical, emotional and mental prisons. Those cell walls were closing in on me. I know now that the way I was talking to myself, my thoughts and beliefs about myself, created spikes on those cell walls closing in on me.One of the major components I learned through my education, training, and personal experience is that the way we talk to ourselves through our medical and life trauma can mean the difference from having the unlimited access to hope and self compassion, worthiness, and resilience or it can limit us to an even more isolating, scary, repressed sense of self and ability.I started to implement self-compassion strategies, mindfulness tool, self awareness, self validation, techniques to digging into my beliefs and thoughts along side using science backed techniques of functional medicine to my own life and my entire internal and external world changed for the better. Especially at the Perimenopause state of my life. I am internally grateful to have these tools to rely on during these sacred shifting transitions of womanhood.Then I observed what happened for my clients when they began to practice, believe, and utilize the skills of self-awareness with self-compassion and becoming aware of their thoughts, beliefs. The definitions of themselves and their experiences and how this awareness and power of choice to update the belief programming that runs our subconscious. Like updating the programming of an OS and removing any background apps that are hindering or not serving you to your fullest potential.

I wish I had a coach like, someone to help mitigate negative coping skills and the extreme isolation. I trust that my journey was meant to be exactly as it unfolded, so I can better serve you.I am here to be your ally and advocate. Believing wholeheartedly in your strength and worthiness, even when it feels impossible.

With an open heart and mind,
Coach JiAna

Achieve
Sustain
and
Thrive
In Your Unique Way

Radical Feminine Life Coach

As a radical feminine life coach, I offer a transformative approach that honors your unique feminine energy and empowers you to live authentically and joyfully. Embracing the sacred feminine. This means moving beyond conventional approaches to embrace holistic practices and create a supportive space for your well-being. Offering a transformative approach to wellness that empowers women to live authentically and joyfully. By embracing feminine energy and archetypes. Radical Feminine Life Coach teaches and values the Heroine's Journey, utilizes holistic health practices, and helps foster a supportive community where women can achieve a fulfilling balance in their lives.

My educational background includes degrees and certificates in continuing education areas such as;Degrees in Human Development and Social and Emotional Development.Certified Women's Health Coach including Functional Nutrition and Life Style Medicines.Massage, Energy Systems, Affective Liminal Psychology, Mindfulness-Based Stress Reduction (MBSR), Positive Behavioral Solutions, Cognitive Behavioral Therapies, Pain Reprocessing Therapy training in mind-body connection with life and health trauma, and Self-Compassion training with Dr. Kristin Neff.

Ready to explore how we can work together?Let's start with hope and lead with compassion on your journey to vibrant health.Learn more about my approach. Schedule a free discovery call.

I look forward to connecting with you!Please set up a Discovery Call at any Book Discovery Call links on webpage.

This is a time to get to know one another.
Bring all and any questions.
Come as you are.
Then we can decide what membership works best for you.

[email protected]

"JiAna has practical experience, strategies and ability to hold space for others to heal. She makes an impact in the world with every interaction she has with others." - An Ease Client

Memberships

Three-month membership - 1:1
1 coaching call per week - 60 min.Six-Month membership - 1:1
1 coaching call per week - 60 min.

All Memberships Include

Personalized Health Plan
This forms the foundation of the uniquely powerful aspects of health coaching.

You'll also receive additional support through weekly emails, coaching memos after each session, and a private Google Drive file containing resources tailored to your needs.

Personalized Health Plan

Together, we will embark on a collaborative exploration using:

Strategy Planning:

We'll map out a clear path toward your well-being.

Building Your Vision-Dream Goals:

We'll tap into your deepest desires to create inspiring and motivating goals.

S.M.A.R.T. Steps Activation:

We'll break down your vision into specific, measurable, achievable, relevant, and time-bound steps for tangible progress.

I believe that true health coaching builds on your individual needs and wants as a whole person. I see myself as a member of your web of support, your personal support team, helping you implement changes through small, achievable steps, identify and overcome barriers, and joyfully celebrate every learning and achievement along the way.

Our journey together will involve:

Deep Discovery & Vision Building:

We'll collaboratively examine and define your Vision-Dream Goals. Through open discussion, we'll build and revisit this personal vision, ensuring it remains a powerful guide.

S.M.A.R.T. Steps Activation:

We'll translate your vision into concrete, S.M.A.R.T. steps, making your aspirations feel tangible and within reach.

Goal Setting and Empowerment:

I will empower you to actively achieve your objectives, providing unwavering support and encouragement.

Holistic Perspective & Assessment:

We'll discuss the full picture of your well-being, conducting a Holistic Health Assessment across all the domains of health to identify areas for positive change in your daily life and overall wellness.

Nutritional Wellbeing and Support:

We will prioritize a nourishing diet rich in a variety of nutrient-dense foods. Examples of anti-inflammatory foods and addressing key factors such as blood sugar, hormonal balance, and gut health.

Joyful Movement:

We'll explore and promote exercise that feels joyful and aligned with your natural rhythm, making movement a sustainable and enjoyable part of your life.

Data and Experience Collection:

We will thoughtfully gather insights from your experiences to inform our approach and ensure it resonates with your personal truth.

Nervous System Regulation:

We will build daily support strategies to regulate your nervous system, fostering greater calm, resilience, and overall well-being.

Emotional and Physical Awareness:

We'll cultivate the practice of recognizing the emotional connection between thoughts and physical sensations, paying attention to your internal dialogue and tone of self-thought.

Ready to take the first step towards your vision?I invite you to book a free discovery call.

2ENDOEASE15

Please use the provided Discount Code above
To receive 15% for visiting my website. This discount of %15 off is applied towards a one-time purchases from MiraCare Home Hormone Tracker and supplies.
https://shop.miracare.com/pages/how-mira-works

Mira Home Hormone Tracker and I are partnering together to bring as many women the opportunity to take back their health through hormone awareness with the ever changing and magnificent female body.When you book with me and become a client you receive an extra discount opportunity of 30% off Mira supplies. It can be combined with a wand subscription for nearly 40% off wands! Please visit MiraCare website. This home tracking device is applicable for every women at any age and stage of life.I find the Mira Home Tracker incredibly helpful as a women with no uterus, Endometriosis, and in perimenopause. The Mira has helped me create deeper connections with my body.
Providing a learning opportunity to build trust and intuition of my body and my experiences in the here and now. The subtle and not so subtle cues from my hormone system and how all the systems of my body are connected and affect by my fluctuating cycle of hormones.

The MiraCare group has extensive support and education on this revolutionary home tool for women's health. When you open an account you will have a dashboard that you can include primary care doctors, spouses, and coaches to help navigate the results. This is revolutionary because to places the power in the hands of the patient and builds a clear hormone cycle data collection.The support doesn't end there! They have a support group and blogs with glorious info to take in and apply. I wish all women at some point in their hormone journey through life could get a Mira to gain personal insight to the endocrine side of their cycles. This is a vital aspect to anyone who has tracked hormone to sustain life. Lets reach with hope to thrive in life.
I am here to support you, along with MiraCare.https://shop.miracare.com/pages/how-mira-works

Julia Cuppy's Testimonial

JiAna has practical experience, strategies and ability to hold space for others to heal. She makes an impact in the world with every interaction she has with others.

I was struggling with a lot of guilt and grief. Working with JiAna empowered me to embrace every stage of my body with respect and acceptance. I was able to evolve into having a sense of gratitude towards my body that I hadn’t experienced before.

I feel much more grounded and ready for the next stage of evolution.

My body and energy is at its highest peak since working with JiAna. I know that through using sustainable practices introduced by her I can not only endure but thrive.

It felt like each conversation was customized to what I needed in the moment. You were open and responsive to whatever I needed.You always provided resources for me to review and use when I needed it the most.

Terms and Conditions

Acceptance of Terms: By accessing or using Endo Ease, LLC Radical Feminine Health Coach, you agree to comply with and be bound by these Terms and Conditions. If you do not agree with any part of these Terms, please do not use our website or services.Services Provided: Endo Ease LLC, Radical FeminineHealth Coach offers health coaching services designed to provide guidance and support for improving health and wellness. We do not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.User Eligibility: Our services are intended for users who are at least 18 years old. By using our website and services, you represent and warrant that you meet this age requirement.User Responsibilities: As a user of our website, you agree to provide accurate, current, and complete information when registering or using our services, use our services for lawful purposes only, and not engage in any activity that could harm, disrupt, or interfere with the functioning of our website or services.Payments and Refunds: Payments for our services are processed securely through third-party payment processors. By making a payment, you agree to the terms and conditions of the respective payment processor. We do not offer refunds for completed health coaching sessions or services unless otherwise required by law. Please contact us with any concerns about your purchase.Appointment Scheduling: Our appointments are managed through third-party scheduling services. By booking an appointment, you agree to the terms and conditions of the scheduling service. It is your responsibility to attend scheduled appointments or notify us in advance if you need to reschedule.Intellectual Property: All content on our website, including text, graphics, logos, images, and software, is the property of Endo Ease, LLC Radical Feminine Health Coach or its content suppliers and is protected by copyright, trademark, and other intellectual property laws. We grant you a limited, non-exclusive, non-transferable license to access and use our website and content for personal, non-commercial purposes. Any other use, including the reproduction, modification, distribution, or display of our content, is strictly prohibited without our prior written consent.Privacy Policy: Your use of our website is also governed by our Privacy Policy, which explains how we collect, use, and protect your personal information.Limitation of Liability: We are not responsible for any damages or losses resulting from the use of our website or services. This includes, but is not limited to, direct, indirect, incidental, punitive, and consequential damages.Changes to Terms: We reserve the right to change these Terms and Conditions at any time. By using the website, you are agreeing to the Terms and Conditions as they appear whether or not you have read them.updated on 6/2025

Privacy Policy

Privacy Policy: Your use of our website is also governed by our Privacy Policy, which explains how we collect, use, and protect your personal information.
updated 6/2025